Trailstone Therapy
EMDR and CBT Therapy
At Trailstone Therapy, I walk alongside you on your journey toward growth and healing. Using EMDR, CBT, and other evidence-based approaches, I provide a safe, supportive space to explore challenges and create meaningful change. I offer therapy online across California and in person in San Diego’s Mission Valley.
Evidence Based Trauma Treatment
At Trailstone Therapy, I integrate evidence-based treatment modalities to address trauma, anxiety, depression, phobias, identity exploration, and life transitions. My approach combines EMDR (Eye Movement Desensitization and Reprocessing) for trauma and PTSD, Cognitive Behavioral Therapy (CBT) to shift unhelpful thought patterns, mindfulness-based therapy to build present-moment awareness, somatic-based techniques to release stored stress in the body, and psychodynamic/client-centered therapy to understand how past experiences shape your present.
We’ll work together to create a collaborative, personalized treatment plan that aligns with your goals, values, and pace whether you’re seeking relief from symptoms, deeper self-understanding, or a stronger sense of balance in your life.
Therapy Services
In this 50-minute session, we explore unconscious patterns and emotional experiences shaping your current challenges. Through compassionate, client-centered work, we increase self-awareness and promote lasting change by understanding underlying causes of anxiety, trauma, depression, and identity struggles.
The first session is a vital step in your healing journey. This extended 90-minute appointment allows us to thoroughly explore your personal history, current challenges, and goals in a relaxed, unhurried setting. Taking this time ensures I fully understand your unique experience, so we can collaboratively develop a personalized treatment plan tailored to your needs.
This comprehensive intake lays the foundation for trust and safety, helping us create a clear roadmap for therapy that supports your growth and healing effectively from the very start.
An extended session focused on deep trauma reprocessing using EMDR to accelerate healing and reduce distress, tailored to your pace and needs. The increased time allows for thorough processing without rushing, providing a safe and effective space to work through complex or intense material.
Book your free consult.
Ready to start your healing journey? At Trailstone Therapy, I offer a free 15-minute consultation to help you explore your needs and see if we’re a good fit. This no-obligation chat is a great way to ask questions, learn about my approach, and take the first step toward lasting mental health and personal growth. Book your free consult today and begin moving forward with compassionate, expert care.
Who
We Are
I’m Alexa Hall, a licensed clinical social worker (LCSW) passionate about supporting adults through complex trauma, anxiety, depression, and identity exploration. With extensive experience working with Veterans, LGBTQIA+ individuals, Native American communities, and those navigating significant life transitions, I bring a deeply empathetic and culturally attuned approach to therapy.
At Trailstone Therapy, I combine evidence-based modalities like EMDR, psychodynamic therapy, and mindfulness to create a warm, collaborative space where healing and growth are possible. My goal is to help you uncover the roots of your challenges, build resilience, and develop a stronger, more authentic sense of self—so you can move forward with confidence and hope.
If you’re ready to begin a journey toward lasting change, I’m here to walk alongside you every step of the way.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!