Trailstone Therapy
Welcome
Hi, I’m Alexa, a Licensed Clinical Social Worker (Lic#131070) offering virtual therapy throughout California and in-person counseling in San Diego. I specialize in helping adults heal from trauma, reduce anxiety, and reconnect with themselves in a way that feels safe, grounded, and sustainable.
As a San Diego counselor, my work focuses on creating a warm, nonjudgmental space where you can explore your story, build trust in yourself, and find practical tools for lasting change. Whether you’re navigating trauma, anxiety, depression, or major life transitions, I tailor therapy to your unique needs, drawing from evidence-based approaches like EMDR, psychodynamic therapy, mindfulness, CBT, and DBT.
I offer weekly and intensive therapy sessions to support deeper healing at your own pace. If you’re looking for a counselor in San Diego or prefer the flexibility of telehealth, I’m here to help you feel more at home in your mind and body.
Let’s take the next step together. You don’t have to figure it all out alone. Support is here.
Effective Counseling in San Diego
At Trailstone Therapy, I integrate evidence-based treatment modalities to address trauma, anxiety, depression, phobias, identity exploration, and life transitions. As a San Diego counselor, I don’t rely on “just talk therapy.” I use approaches that are both backed by research and informed by real, lived experience because therapy should help you feel better quickly and create change that lasts.
My approach combines EMDR (Eye Movement Desensitization and Reprocessing) for trauma and PTSD, Cognitive Behavioral Therapy (CBT) to shift unhelpful thought patterns, mindfulness-based therapy to build present-moment awareness, somatic-based techniques to release stored stress in the body, and psychodynamic/client-centered therapy to understand how past experiences shape your present.
Whether you’re seeking counseling in San Diego or prefer the flexibility of virtual sessions anywhere in California, we’ll work together to create a collaborative, personalized treatment plan that aligns with your goals, values, and pace. As your counselor in San Diego, my goal is to help you feel grounded, clear, and empowered, not years from now, but as soon as possible, with tools and strategies that support sustainable healing and lasting growth.
Therapy Services
In this 50-minute session, we explore unconscious patterns and emotional experiences shaping your current challenges. Through compassionate, client-centered work, we increase self-awareness and promote lasting change by understanding underlying causes of anxiety, trauma, depression, and identity struggles.
The first session is a vital step in your healing journey. This extended 90-minute appointment allows us to thoroughly explore your personal history, current challenges, and goals in a relaxed, unhurried setting. Taking this time ensures I fully understand your unique experience, so we can collaboratively develop a personalized treatment plan tailored to your needs.
This comprehensive intake lays the foundation for trust and safety, helping us create a clear roadmap for therapy that supports your growth and healing effectively from the very start.
An extended session focused on deep trauma reprocessing using EMDR to accelerate healing and reduce distress, tailored to your pace and needs. The increased time allows for thorough processing without rushing, providing a safe and effective space to work through complex or intense material.
Book your consult.
Ready to start your healing journey? At Trailstone Therapy, I offer a free 15-minute consultation to help you explore your needs and see if we’re a good fit. This no-obligation chat is a great way to ask questions, learn about my approach, and take the first step toward lasting mental health and personal growth. Book your consult today and begin moving forward with compassionate, expert care.
Who
We Are
I’m Alexa Hall, a Licensed Clinical Social Worker (LCSW) and San Diego counselor passionate about supporting adults through complex trauma, anxiety, depression, PTSD, and identity exploration. With extensive experience working with Veterans, LGBTQIA+ individuals, Native American communities, and people navigating major life transitions, I bring a deeply empathetic and culturally attuned approach to therapy.
At Trailstone Therapy, I offer Counseling San Diego in person and virtual therapy across California. I use evidence-based treatment to support lasting healing, including EMDR Therapy in San Diego, psychodynamic therapy, mindfulness, and somatic approaches. As an experienced EMDR Therapist San Diego, my goal is to help you uncover the roots of your challenges, heal from trauma, and build a stronger, more authentic sense of self.
If you’re struggling with anxiety or trauma, you deserve therapy that truly works. I provide Anxiety Therapy in San Diego and throughout California, using proven techniques to help you find calm, confidence, and clarity. Whether you’re seeking Trauma Counseling San Diego, working through PTSD, or exploring your identity in a safe space, I’ll meet you where you are and walk alongside you every step of the way.
Therapy should create real and lasting change. If you’re ready to feel more grounded, connected, and empowered, I’m here to help.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!