"Is my anxiety bad enough to actually need therapy?"

Anxiety is a normal part of the human experience, but chronic anxiety starts to become a problem when it interferes with our daily lives, relationships, work, or impacts our bodily functions, like sleeping, eating, and relaxation.

10 signs anxiety may be affecting your life more than you realize.

This feels confusing and overwhelming, and you've reached a point where you're considering getting some help. So you walk to the edge of the pier, look out at the ocean, and there's a sea of therapists. Hundreds, maybe even thousands, all seemingly well-qualified, kind, and helpful. But gosh, where do you even start? Learn more about how to find the right therapist for you.